It takes about 60 minutes. Bring comfortable clothes, a change of shoes and any medical documents you have: scans, discharge summaries, doctors' reports.
STEP 1
Conversation and history
We find out what's bothering you, how it started, what examinations you have had and what goal you want to reach.
STEP 2
Examination and testing
We check range of motion, strength, balance and painful areas, and record your baseline.
STEP 3
Recovery plan
We explain what is happening with your body, roughly how long the course will take and how often you need sessions.
STEP 4
First exercises
We start working at the very first meeting, and you get exercises to do on your own at home.